Amelia Racca, CMT, NCBTMB
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Different Types of Massage Techniques

Choose the Right Massage Therapist for Your Needs

Contrary to popular belief, there is more than one type of massage. As a matter of fact, there are several different massage techniques, each designed to specific purposes. People who go to massage or plan to visit a massage therapist should learn about these massage techniques so that they can choose the one that will benefit them the most. So, without any further ado, here are some of the most popular massage methods.

Swedish Massage

Perhaps one of the most common techniques is the Swedish massage which is beneficial for everyone. Its main purpose is relaxation. However, there are many other benefits that come with it, including pain relieve, increased blood flow, and many more. The technique involves long, flowing strokes in the direction of the heart, along with circular and kneading movements.

Hot Stone Massage

This is a type of massage that is usually performed in combination with other massage technique, such as Swedish. The massage therapist lays stones that are heated to about 100 degrees, on the shoulders and back muscles. This massage technique is known for promoting relaxation. Pressure may be applied on the stones in order to maximize the effect.

Thai Massage

The massage therapist leans on the recipient’s body using hands. The massage generally flows the Sen lines of the body. It often includes pulling fingers, ears, toes, cracking the knuckles, and even walking on recipient’s back. However, the massage session can be adjusted to fit each individual client.

Deep Tissues Massage

This type of massage is targeted to muscles related to chronic pain and posture problems. The massage therapist usually focuses on connective tissue and deep layer of muscles by using intense pressure and short strokes. It’s not uncommon to feel a bit sore after a deep tissue massage, but the benefits are rewarding.

 

Amelia Racca, CMT, NCBTMB is a reputable massage therapy center that provides almost any type of massage you desire. We have some of the most skilled and knowledgeable therapists in Capitola, CA. Call at (831) 477-1461, and schedule a massage session with us. You won’t regret it.