Treating yourself to a massage therapy is something that you should do regularly to release the stress from your body and your mind. But have you thought about getting a deep tissue relaxation massage? This is a therapy that can benefit your body in many ways. Keep reading to learn more about it and why you should definitely try it!
A deep tissue massage is a therapy, used for years by many people for relieving different conditions and pain in the body. This massage is not your regular relax therapy, as the pressure that is applied is firmer and can even be a bit painful. You should always get it done by an experienced professional, who knows how to manipulate the layers of tissue for achieving good end results. He or she will focus on the deeper layers of tissue and your muscles and will smooth and lengthen them. It is possible that you feel sore for a day or two after the procedure, but it will be all worth it, as the benefits you will experience will amaze you. Here are some of them:
If you are suffering from higher levels of stress, due to your busy everyday schedule, you are having headaches or stiffness in your muscles, you will feel a sudden relief with this procedure. A deep tissue relaxation massage promotes toxin release, so in the next 24 hours, your body will flush out any stored toxins. To promote an easier and faster toxins removal, drink more clean water and fresh juices in the next hours after your massage.
Boosted immune system
Boosting your immune system is always a plus, especially if you are suffering from fatigue or exhaustion in the end of the day. By getting a deep tissue therapy, the blood flow through your body will increase, providing all of your cells with fresh oxygen and making you feel better.
If you are facing any pain in your body, whether you have an old injury or are an athlete, who has trained a little bit too much, a deep tissue massage with help with your recovery. Being in pain, especially if it is chronic, is not normal, and with regular massages, you can forget about your discomfort. Enjoy the full range of motion and feel great in your body again.
If you are looking for a professional massage therapy in Capitola, CA, make sure to check Amelia Racca, CMT, NCBTMB. Our services are available for everyone in the area. Contact us at (831) 477-1461.